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Wellness Coaching
Wellness coaching is an active and interactive process designed to help you get yourself to a higher level mentally, emotionally, physically, spiritually, socially, and vocationally. It can be an integral part of helping you reach your full potential. We can help you grow and go beyond to optimize your physical and emotional health, your mindset, and your life.
You may want to consider a coach rather than or in addition to a counselor/therapist if you are in the action stage of your treatment or goals. If you need help identifying goals, breaking them down into smaller pieces, and you want accountability, support, and challenge toward meeting your objectives to optimize the way you approach and do life, you will benefit greatly from working with a coach. Coaches can help you live with intention and help you find your purpose and passion.
How You Will Benefit From Wellness Coaching
Prioritize and Optimize Health and Wellness
Live Life Based on Your True Narrative
Achieve Serenity and Build Strength in the Face of Adversity
Cultivate Sustainable Healthy Habits and Lifestyle
MEET YOUR COACH
Brian Valasek
Brian is an experienced and gifted coach. He views problems as an opportunities to grow, to grow into your true self, and to find your purpose. He views stagnation, stuckness, just getting by, and living in our comfort zones as the biggest problem areas we face as humans.
Brian will help you identify your core strengths and values and live congruently with them. He will help you gain insight into yourself, feel your feelings, and use them as information to make decisions that will give you the power to be the person you were born to be.
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