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Wellness Coaching
Wellness coaching is an active and interactive process designed to help you get yourself to a higher level mentally, emotionally, spiritually, physically, and vocationally. It can be an integral part of helping you reach your full potential. We can help you grow and go beyond to optimize your physical and emotional health, your mindset, and your life.
How You Will Benefit From Wellness Coaching
Maximize Health, Wellness, and Lifespan
Let Go of Unhealthy Hurts, Habits, and Hang-ups
Achieve Serenity in the Face of Adversity
Cultivate Sustainable Healthy Habits and Lifestyle
MEET YOUR COACH
Nick Mundy
Nick is a survivor of Autoimmune Disease, Heart Disease, Cancer, Addiction, and Alcoholism. He understands more than most that life is short, unfair, and unpredictable, which is why he is fanatical about maximizing his and others’ human potential.
Nick is extremely transparent and vulnerable and leads with autonomy rather than authority. He uses a combination of mental and physical conditioning, motivational interviewing, habit setting, and exposure techniques to help individuals unearth their true potential while sustainably improving their holistic wellness.
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