Brenda Puckett

Welcome! I know how hard it is to seek professional support, especially when you feel like you're in a low place. Maybe you are experiencing loneliness, anxiety, depression, grief, questions about your life's meaning and purpose, effects of religious trauma or childhood sexual abuse, or wanting to change some learned relationship patterns that no longer serve you.

Through my own therapy and professional education, I've learned to use my empathy and cross-cultural lived experiences to accompany people on their growth and healing journeys. People I've worked with have said I help them feel seen, heard, and valued, without any judgment. I'm passionate about helping you overcome your trauma and build a new life using strengths you may not even know you have, according to your own values.

You do not need to stay stuck or keep repeating your trauma or pain. I can help you grasp your own power and begin to see your whole world expand. You have unique gifts and talents to share with this world. I use many different approaches to help you continue becoming you -- Perspective Taking, EMDR, IFS, Polyvagal Theory, neuroscience, Attachment Theory, and the mind/body connection. If you'd like to chat to see if we might be a good fit for working together on your goals, please reach out...and know that it's never too late to grow and change.