Mental Health Coaching
Mental Health Coaching is an active and interactive process designed to help you get yourself to a higher level mentally, emotionally, physically, spiritually, socially, and vocationally. It can be an integral part of helping you reach your full potential. We can help you grow and go beyond to optimize your physical and emotional health, your mindset, and your life.
Who Should See a Mental Health Coach?
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If you have been holding out on doing therapy because you feel your problems are minor or mild...
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If you have completed counseling and are looking to put your insights to action...
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If you are engaged in ongoing therapy and need help doing the between-session life work...
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If you need help identifying goals, breaking them down into smaller pieces, and you want accountability, support, and challenge toward meeting your objectives to optimize the way you approach and do life...
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If you are a human who just wants more out of life...
You should meet with a Mental Health Coach. A Mental Health Coach can help you live with intention and help you find your purpose and passion.
How You Will Benefit From Wellness Coaching
Prioritize and Optimize Health and Wellness
Live Life Based on Your True Narrative
Achieve Serenity and Build Strength in the Face of Adversity
Cultivate Sustainable Healthy Habits and Lifestyle
Adam Bowman
Breath Coach
Discover the power of breath coaching at Beyond Your Valley, where Adam, a Certified YOGABODY Breath Coach, applies ancient yoga breathing practices, supported by modern science, to deliver tangible results. This program is designed to help you integrate breathwork into your daily life.
You can expect to experience significant benefits such as reduced stress, improved sleep, boosted digestion, balanced mood and energy, increased mental focus, lower blood pressure, and better pain management. The sessions delve into breath testing, practical breathing techniques, the science of respiration, and the interplay between your nervous system and breathing.
Cost: $50 per 30-minute session (package is 4 sessions)
