Mental Health Coaching
Mental Health Coaching is an active and interactive process designed to help you get yourself to a higher level mentally, emotionally, physically, spiritually, socially, and vocationally. It can be an integral part of helping you reach your full potential. We can help you grow and go beyond to optimize your physical and emotional health, your mindset, and your life.
Who Should See a Mental Health Coach?
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If you have been holding out on doing therapy because you feel your problems are minor or mild...
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If you have completed counseling and are looking to put your insights to action...
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If you are engaged in ongoing therapy and need help doing the between-session life work...
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If you need help identifying goals, breaking them down into smaller pieces, and you want accountability, support, and challenge toward meeting your objectives to optimize the way you approach and do life...
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If you are a human who just wants more out of life...
You should meet with a Mental Health Coach. A Mental Health Coach can help you live with intention and help you find your purpose and passion.
How You Will Benefit From Wellness Coaching
Prioritize and Optimize Health and Wellness
Live Life Based on Your True Narrative
Achieve Serenity and Build Strength in the Face of Adversity
Cultivate Sustainable Healthy Habits and Lifestyle
MEET YOUR COACH
Dawn Krzisnik
As a National Board Certified Health and Wellness Coach, Dawn is passionate about empowering you to align your actions with your core values, helping you move from simply surviving to truly thriving. She takes a collaborative, strengths-based approach to coaching, guiding clients toward meaningful, lasting change. No matter your wellness goals, Dawn will work alongside you to create a personalized plan with clear, actionable steps to support your journey.
Dawn specializes in working with individuals experiencing life transitions, including new parents, recent retirees, and women navigating the challenges of menopause. She has experience coaching clients through everyday stress, anxiety, and grief, as well as supporting people along weight loss and wellness journeys. With a compassionate and inclusive approach, Dawn will help you embrace your strengths, establish healthy boundaries, and overcome obstacles—ensuring you feel supported, safe, and empowered every step of the way.
Health and Wellness Coach
Adam Bowman
Breath Coach
Discover the power of breath coaching at Beyond Your Valley, where Adam, a Certified YOGABODY Breath Coach, applies ancient yoga breathing practices, supported by modern science, to deliver tangible results. This program, offered in a package of four, half-hour sessions, is designed to help you integrate breathwork into your daily life for significant improvements. You'll experience scientifically proven benefits such as reduced stress, improved sleep, boosted digestion, balanced mood and energy, increased mental focus, lower blood pressure, and better pain management. The sessions delve into crucial areas like breath testing, practical breathing techniques, the science of respiration, and the interplay between your nervous system and breathing.
