How to Find Calm Through Mindfulness & Meditation in the Modern World

Understand mindfulness and meditation: what they are, why they matter for mental well-being in our digital age, and a simple way to start practicing today. This is the first in a mindful living series.

 Written by: Adam Bowman

References

1.     https://backlinko.com/screen-time-statistics#

2.     https://www.reviews.org/mobile/cell-phone-addiction/

3.     https://time.com/3858309/attention-spans-goldfish/

4.     https://www.psychologytoday.com/us/basics/mindfulness

5.     https://www.mindful.org/the-science-of-mindfulness/

6.     https://www.samhsa.gov/data/release/2021-national-survey-drug-use-and-health- nsduh-releases

7.     https://usafacts.org/articles/who-experiences-anxiety-and-depression-in-the- us/#:~:text=In%20the%20most%20recent%20round,the%20lowest%20percentage%20at%2018.8%25.

8. https://www.mindful.org/stressing-out-stop/