Adam Bowman

Are you struggling with anxiety and depression, chronic pain, or the effects of childhood trauma? Or maybe you are noticing that the attachments you had or didn't have in childhood are impacting you and your relationships now? Were your caregivers/parents abusive, absent, or addicted? Are you a people-pleaser who goes to great lengths to avoid conflict? Do you struggle with a pornography addiction? Are you looking for how to incorporate your Christian faith into your life and into your wellness?

If any of that resonates with you, you're in the right place. My holistic approach works to tackle these issues through the lens of the entire person- body, mind, and soul. I can help you understand and unravel your specific issues and where they come from. I utilize tools such as breathwork, EMDR, mindfulness, spirituality, and somatics to reconnect you with yourself and bring meaningful change to your everyday life. I can help you work through the trauma and neglect that has blocked you from living the life you are looking for.

You can expect some tangible benefits from doing the work of therapy with me. Some of those could be increasing your feeling of contentment and calm, breaking free from unhelpful thought/behavior cycles, becoming better equipped to manage triggers, increasing awareness of your emotions and where they live in your body, deepening your sense of self and connection to the world around you, and improving your capacity to show up in relationships. If any of that sounds like something you want for yourself, I would be honored to join you in the process.