Miesha Carey

Making the change you want and need in your life isn’t always easy, even when you know it would be helpful. The mental, emotional and physical labor of change can be overwhelming, daunting, and downright exhausting at times. Maybe you’ve rarely had the time, space, or energy to look at the things that get in the way of that change, to sort them out and make sense of them. Maybe you have no idea what that even looks like or, if you do, maybe you’ve never been allowed to take up that kind of space. Maybe you actually have done this before and you’re looking to get back into it. Maybe it’s the cycles, the pressures, the patterns, the stress, the trauma, the curveballs that come out of nowhere. Whatever it is that led you to arrive right here, I’m glad you are here.

It’s a big deal to choose yourself and I believe that making the decision to come to therapy is one of the greatest examples of that! As we move through this human experience, we make so many choices and decisions, often looking for the “right” path to take, but what if there isn’t a right path? Imagine that path leads to many places, places that help you feel a sense of self-esteem, confidence, acceptance, wellness, ease, being able to adapt, whatever feels like it’s calling to you. I've sat with a lot of people at that crossroad and have met myself there, many times, as well. Along that path we get to see and feel what is authentic and safe to us, and what is not.

Sounds big and grand and vague, right? Let me offer a sense of direction. Here's what you can expect from me - empathy, compassion, and honesty, while coming from a place of curiosity, not judgement. I will nurture a safe and supportive environment where you can explore what aligns with your values and the life you want to live. I’m happy to offer a roadmap, using things like CBT and EMDR, while always honoring the grounding redirection of thinking things through and talking them out with a trusted professional. I would be honored to be that person for you.